How meditation helps spiritually, enhances spiritually.

           Spirituality has various definitions and spirituality to me is a connection with higher self. Spiritually doesn’t mean following a religious practice and studying some holy scriptures. It is a connection between human and universe altogether.  “You have to grow from the inside out. None can teach you, none can make …

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Introvert Vs extrovert: what they mean and why it matters8

                       Introverts are people who like spending time with themselves. They are reflective in nature and think before they speak. They like mental activities compared to external activities. They have a minimum amount of friends. Social gathering could drain their energies. They cannot be compared …

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5 traditional lifestyle benefits!

(Note:People taking medications and  pregnant women, consult doctor before taking anything) Cumin water(seeraka thanni):               Water naturally has health benefits and added with cumin seeds( taken in empty stomach), helps remove toxin from our body, cures stomach ache, bloating, acidity and abdominal pain. It promotes lactation in pregnant women. Along …

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